This problem is interested in everyone.The functioning of our body is based on the right metabolism.Men's reproductive system is no exception.For its functioning, it is necessary to monitor a diet and eat food that maintains potency and improves erection.For what products they improve erectile function in men, you can learn from this article on our website.
How to maintain a stable sexual activity
Metabolism is directly involved in the construction of the genital organs, the synthesis of sperm, the sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, the food enters the bloodstream, assimilates into the body and goes through many biochemical processes.As a result of this:
- Nutritional proteins break down into individual amino acids;From amino acids, as of cubes, new proteins are formed - a building material for cells;
- Fat - the source material for the synthesis of sex hormones;
- carbohydrates - a source of energy;
- In the exchange of vitamins complexes, macro- and trace elements, they are involved in exchanges as components- components of enzymes that repeatedly accelerate biochemical reactions.
The centers located in one of the parts of the brain - hypothalamus are regulated by these processes.Some of them regulates the function of the synthesis of proteins, hormones and other substances, and the other is the formation of energy.
Some types of food effectively affect the quality of men's erection.Products from the central nervous system (central nervous system) regulate the functioning of the central nervous system.Improves the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern medicines, which generally have many side effects.
Squirrels - the basis of food
Products that improve the quality of erection include mainly protein foods.These are dishes rich in both animals and plant proteins.But there must be more animal protein: their composition contains a complete set of basic amino acids.Vegetable protein contains less basic amino acids, but it has the necessary removable amino acids that improve spermatogenesis.
The more diverse the food, the more different nutrients they will enter the body.The norm is considered to be the ratio of animals and plants components 60: 40. With high physical exertion, this ratio can be 80: 20.
Animal food
The source of the reproductive organs of substances affecting the work are proteins from animals and plants.
Meat
Some types of meat (eg deer) contain more components needed to activate sexual activity.Meat also contains the fat necessary for the synthesis of cholesterol and testosterone.
Cholesterol is a material for the production of testosterone.This improvement of metabolic processes is contained in nutritional foods.It is transferred to the blood flow destination by means of lipoproteins.
Meat has saturated fatty acids, which form lipoproteins with low and very low density - LDL and LOPP.This is not a very good "vehicle" as it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol plaques, which reduce the ability of the cross side of the circulatory system.Such organs as the brain and heart muscle (myocardium) are especially suffering from this - they lack oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).
Therefore, in order to increase sexual function in a man's diet, it must be low in fat or stewed meat.Another characteristic of the meat is that its excess can be harmful as toxic substances are formed during the breakdown of the protein.
Quarantia is also useful, especially beef.They contain Q10 Coenzyme, which is involved in enzyme activation.Q10 deficiency has a negative effect on the hormonal background and sperm synthesis (spermatogenesis).But in quarant, there are many saturated fatty acids that contribute to the development of such a disease as atherosclerosis.Therefore, before their use, you should consult a doctor.
Fish
Fish is also a source of useful animal proteins and fats.At the same time:
- The fish is absorbed more fully from the body and at the same time there are almost no toxins.It's hard to overeat.
- There is also cholesterol in fish oil.Useful high density lipoproteins (HDL) are formed by the fish fat contained in fish.They hardly lose cholesterol during transportation.All cholesterol is used for the benefit of testosterone synthesis and other biochemical processes.Hormones form a sexual desire (libido), erection, participate in the synthesis of sperm and in the process of ejaculation (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D. It stimulates testosterone synthesis, eliminates sexual dysfunctions.It also participates in the synthesis of various enzymes and inhibits the process of aging of the reproductive organs.
- Salmon and other oily fish has coenzyme Q10, which maintains a sexual function.
Important: The most useful are oily sea fish (such as tuna) and fish oil.In the frying process, the positive properties of the fish are lost, so it is better to use it in boiled, stew or baked form.
Seafood
These are the best erection products.Increase male power so that seafood like:
- Oysters.They have quite easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), coenzyme Q. There is a lot of tyrosine in oysters - the original material for the obtaining the hormone of dopamine, which improves the quality of libido.The oys are used raw, poured with lemon juice.Useful nutrients are rapidly absorbed, increased testosterone levels.It is said that the famous Casanova regularly uses oysters, which affected his sexual endurance.
- Shrimp.They have a complete set of basic amino acids, lots of iodine, calciferol, retinol.But shrimp is not worth too much: they are "sea bins", they collect seawater toxins.
- Squid.They are a source of essential and replaced amino acids, sufficient vitamin-mineral complex.Regular use maintains sexual activity.
- Skuts.In addition to a large range of amino acids, there is a lot of zinc, which increases the level of sexual endurance.
Eggs
These are products that improve erection in men.They contain easily digestible protein, coenzyme Q10, vitamins D3, A, B12, B3.Eggs have zinc and phosphorus that maintain a hormonal background.It is also important that the presence of nicotinic acid, the enlargement of blood vessels and the improvement of blood circulation in the pelvis.This activates the metabolism, stimulates sperm synthesis, improves erection and can prevent a premature eruption of the seed.
A large number of eggs will not be helpful.One egg is enough a day or two or three eggs every 2 to 3 days.If you trust the supplier, then you can use raw eggs.But there is a high risk of salmonellosis profit, so it is no less useful, but the safe use of boiled eggs.
Plant food
First, it is in terms of carbohydrates needed for energy.Vegetables contain carbohydrates, with assimilation, which maintains even energy potential for a long time.Fruits, especially sweet, are the source of easily digestible carbohydrates that can quickly but briefly increase the energy jump.
Vegetables
List of vegetables that contribute to maintaining sexual activity:
- Carrot and turnips.These products can be consumed in cheese and boiled form.They contain useful amino acids, beta-carotene (precursor to retinol), ascorbic acid and routine, strengthening the walls of blood vessels.There is enough tocopherol in carrots.70 - 80 g fresh turnips and carrots, taken in the same volume with the addition of a spoonful of vegetable oil and a spoonful of honey, are taken daily after breakfast and dinner.
- Celery.The unique root crime, which has a general strengthening and tonic effect on the whole body, strengthens all connections of the reproductive system in men.Two teaspoons of celery juice are added to the glass with freshly squeezed apple-sprinkled juice and acquire an empty stomach in the morning half an hour before breakfast.
- Vegetables - Aphrodisiacs containing substances that stimulate libido and erection:
- Fuck - there are essential oils in this root harvest that have an exciting effect on the central nervous system, expanding the blood vessels that maintain libido, increasing the duration of erection;
- Garlic and onions - have essential oils, volatiles;have anti -inflammatory and antiseptic properties;The presence of ascorbic acid improves blood circulation;The minerals are involved in sperm synthesis;
- Black radish-source of essential oils, ascorbik, tocopherol, beta-carotene;Tones the exchange centers in the hypothalamus.
- Garden green:
- Parsley - is considered one of the effective plants, has everything necessary to strengthen the reproductive system;Its composition contains an anti -precious substance apigenin;It is recommended to use vegetable salads daily, which includes parsley;
- Dill - essential oils, a complete set of vitamins and minerals;Increases the time of sexual contact and suppresses premature ejaculation;It has a diuretic, anti -inflammatory and antiseptic effect that contributes to the healing of the urinary organs;All dishes can be added to a grinding dill.
Fruits and fruits
All fruits and fruits are products that are useful for erection.They contain easily digestible carbohydrates - a source of fast energy.But there are fruits that have a pronounced positive effect on the reproductive system in men.This:
- Lemons - volatiles, vitamins C, P, RP, B1, flavonoids, organic acids, essential oils, coumarin.This composition strengthens the body, the walls of the circulatory vessels, stimulates blood circulation, prevents blood clots, normalizes the state of the central nervous system and maintains strength and endurance during sexual contact.It is recommended to add lemon regularly to tea, it is also part of folk remedies to strengthen the health of men:
- Miss medium lemon through a meat mill, add three full tablespoons of sliced dried apricots and nuts, the same amount of honey;Use a dessert spoon on an empty stomach half an hour before meals.
- Bananas.The composition contains a sufficient number of simple sugars (fructose, glucose) - sources of rapid energy.Many tripophanes, which turn into serotonin, is a hormone of joy and happiness.Potassium supports the activities of all smooth muscles - myocardium, prostate channels and more.In order to improve sexual activity, people need to eat three bananas a day.
- Red grapes.His skin has simple carbohydrates and resveratrol, stimulating sperm.It is recommended to use grapes regularly in small quantities, this helps to increase endurance during sexual contact.
- Avocado.Contains amino acids and polyunsaturated fatty acids (PNS) that maintains normal metabolism that reduces the risk of atherosclerosis and related diseases.Avocado is consumed in the form of salad twice a week.
- Watermelon.This large strawberry contains citrulline, becoming arginine.The latter contributes to the formation of a vasodilating agent of nitric oxide.It activates the work of the heart and blood vessels, stimulates erection, has an anti -inflammatory, antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve reproductive function.
- The melon is rich in group B neurovitamins, which have a normalizing effect on the central nervous system.There is a lot of zinc in melon seeds, which stimulates prostate activity and can improve spermatogenesis.The presence of vitamins C and has antioxidant properties helps to clean the reproductive system of toxic free radicals.You can use both melon and its dried (but not fried) seeds.
Dried fruits
In dried fruits, there is a concentrate of nutrients, mainly macro and monitored elements that help increase sexual activity.Dry fruits in diabetes are contraindicated.The most helpful dried fruits are to improve erection:
- Dried apricots.It contains vitamins, macro and trace elements, simple carbohydrates.Curga can be consumed in the form of snacks between meals two to three pieces three times a day.This will maintain a sufficient level of energy, will activate an erection.No less useful compote of dried fruits.
- Smalls.It differs in a high content of group B vitamins, which have a positive effect on the central nervous system that relieve stress.Organic acids and polyphenol contribute to maintaining the elasticity of the walls of blood vessels and erectile function.The mild diuretic effect relieves tissue edema and improves blood circulation.With caution, dried plums should be consumed with a tendency for diarrhea.You can use salads: mix finely sliced plums and dried apricots, add some honey and lemon juice, take an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, which leads to an improvement in the state of the reproductive system.The easiest way to eat 3-4 dates on an empty stomach in the morning.After a month, you can feel an increase in male durability.
- FIG.It contains an entire vitamin-mineral complex that can maintain a person's sexual activity at a decent level.Easy carbohydrates provide increased energy levels.Dried figs can be eaten in the form of breakfast between a meal or salads of it.
Nuts and seeds
These are unique sources of protein and vegetable fats.
- Nuts.They contain amino acids, vitamins B3 (nicotinka), E, ascorbik.It has a rich mineral composition, improves exchange.To increase the male potential, it is enough to eat 10 nuts a day.
- Almond.This nut is rich in amino acids, therefore it is a unique treatment for infertility.Tyrosine (the precursor to the dopamine pleasure hormone) has an antidepressant and the anthem effect.The polyunsaturated fatty acids contained in it reduce the risk of atherosclerosis and associated cardiovascular disease.10 - 15 almonds are suitable for daily breakfast.
- Nuts.They are called aphrodisiacs for the high content of essential oils that excite the central nervous system and increase libido.Judging by the comments on the Internet, dust with nuts in wine is the best tool for restoring male power.Even with a technique, it improves erection at times.Warning: The irritation contains hallucinogens.
- Pumpkin seeds.Vitamin-energy groups in stimulate the central nervous system, tone veins, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, promoting tissue regeneration.100 g of purified seeds per day can restore the power of men.
Spices
Spices also refer to products for
Improving the quality of erection in men.The following plant -originated spices are particularly effective - spices:
- Turmeric - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow to the genitals, restores hormonal origin and libido;
- Ginger - provides increased blood flow to the pelvic organs, maintains an erection;stimulates testosterone production, which helps to strengthen all relationships of sexual contact;
- Cloves - has a calming and anti -alleric effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of erection;
- Cinnamon - actively dilates blood vessels, improves blood circulation, stimulates the functioning of nerve centers in the brain and the functioning of the entire neuroendocrine system and increases the male potential.
But it must be remembered that a large number of spices can harm, so the measure must be respected in everything.
Natural Tea Supplements
Black and green tea has a stimulating effect on the male reproductive system.Tea supplements can increase this action and give drink additional properties:
- Copper - contains a high concentration of simple carbohydrates, which creates a rapid flow of energy and absorption of other components in the blood;Rich vitamin-mineral complex activates the metabolism, normalizes spermatogenesis, promotes the expansion of the arteries and improves the tone of the vein walls, which improves erection;
- Tybraz - has a firing property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;A mint contains plant analogues of female sex hormones (phytoestrogens), but one - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural supplements have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.
Food to quickly stimulate male power
When one doubts his own abilities before the upcoming date, he needs support.Confidence can be acquired by trying to use the best products during the day to quickly improve erection in men:
- live oysters;
- nuts or almonds with honey;
- Finely chopped parsley with lemon juice;
- Finely chopped dill with sour cream;
- Red grapes;
- raisins, dried apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with ginseng root infusion.
What do you have to eat constantly
In the diet of men, the best potency enlargement products should always be present:
- meat or fish;
- Eggs - one egg a day;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, rough bread;
- Citrus fruits, apples, watermelon, melon.
- Dried fruits or drinks from them.
Erection is a complex physiological mechanism consisting of a series of interconnected connections.In order to be constantly stable sexual activity, without crashes and restrictions, men must stick to a diet and use food.They maintain the health of men, spermatogenesis and complete erectile function well.